Daily Sun Protection Tips

The effects of the sun on our skin accumulate over time, leading to spots, wrinkles, and premature aging. In the long run, it can also increase the risk of skin cancer. So how can you protect yourself from the harmful effects of the sun in your daily life? Here are practical and effective sun protection tips!

Make Sunscreen Part of Your Routine

Sunscreen should be used not only in summer but in every season. By applying a sunscreen with at least SPF 30 daily, you can protect your skin from harmful UV rays. Apply 20–30 minutes before sun exposure and reapply throughout the day, especially after sweating or washing your face.

Avoid Peak Sun Hours

Try not to be exposed to direct sunlight between 10:00 and 16:00, when UV rays are strongest. If you must go outside during these hours, take additional protective measures.

Add Extra Protection with Hats, Sunglasses, and Clothing

Wide-brimmed hats, UV-filtered sunglasses, and light-colored, breathable long-sleeved clothing can help shield your skin from the sun.

Cleanse and Exfoliate Regularly

To remove dead skin cells and support skin renewal, gently exfoliate once or twice a week. This helps prevent spots from becoming darker.

Keep Skin Hydrated and Drink Plenty of Water

Sun-exposed skin can become dry and sensitive. To protect it, use moisturizing creams and make sure to drink enough water throughout the day.

Eat Foods Rich in Antioxidants

Support your skin health from within by consuming foods rich in vitamin C, vitamin E, and beta-carotene.

Repair Skin Damage with Targeted Care

Add antioxidant serums to your nighttime skincare routine. Vitamin C, niacinamide, and green tea extract can help even out skin tone.