Sunspots are dark pigmentations that develop on the skin due to prolonged sun exposure. They are commonly seen on areas most exposed to the sun, such as the face, hands, and shoulders. So, what can you do to prevent sunspots and reduce existing ones? Here are effective methods:
Methods to Prevent Sunspots
The most effective way to prevent sunspots is to use a sunscreen with at least SPF 30 or higher every day. Apply it 20–30 minutes before sun exposure and remember to reapply throughout the day.
Provide Extra Protection in the Sun
Protect your skin with a hat, sunglasses, and light-colored, lightweight clothing. Avoid direct sun exposure, especially during peak hours between 10:00 AM and 4:00 PM.
Consume Foods Rich in Antioxidants
Antioxidants like vitamin C, vitamin E, and beta-carotene protect your skin against free radicals and reduce the formation of spots. Include leafy greens, carrots, citrus fruits, and nuts in your diet.
Cleanse Your Skin and Exfoliate Regularly
To remove dead skin cells and support skin renewal, apply a gentle exfoliant 1–2 times per week. This helps prevent spots from darkening.
Léleg
27 Mar 2025
